Vitamin K is a group of fat-soluble vitamins that play a vital role in blood clotting and bone health. Within this group, there are two main forms: vitamin K1 and vitamin K2. While they have
Continue ReadingAuthor: Marie Salbuvik
"Dietitian and Fitness Expert – Lund University, MS
Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don’t ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I’ve tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don’t work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.
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